Barnburner Boxing

Barnburner Boxing is a personal training and boxing gym located in Blyth, Northumberland, UK. With a focus on providing personal boxing training for individuals of all ages and abilities, Barnburner Boxing offers a unique and tailored approach to fitness and boxing.

Owned and operated by Neil, a Level 2 England Boxing coach, Barnburner Boxing ensures that clients receive expert coaching and guidance. Neil is passionate about helping individuals learn boxing techniques and improve their overall fitness levels. With over a decade of experience in training boxers and keep fit enthusiasts, Neil has developed a patient, encouraging, and realistic coaching style that ensures clients feel supported and motivated.

At Barnburner Boxing, everyone is welcome. Whether you are a complete beginner or an experienced boxer, Neil can create a training programme that suits your needs. He has worked with children as young as 8 years old and adults in their 60s, proving that boxing training is for anyone who is interested in the sport and the benefits it brings.

The training at Barnburner Boxing is non-contact, meaning clients can enjoy the benefits of boxing training without the need for sparring. Neil focuses on teaching solid boxing technique, including punches, defences, footwork, and ring craft. These skills are then blended into fun and addictive boxing drills that provide an excellent cardio workout.

In addition to boxing skills, Neil can also incorporate functional strength and conditioning exercises into training sessions based on your fitness level and goals. This approach ensures that clients not only improve their cardiovascular fitness but also enhance their strength, coordination, reactions, and overall well-being.

Barnburner Boxing believes in the concept of “useful adversity,” which means pushing yourself out of your comfort zone in a safe environment. Neil will help you explore your boundaries and overcome challenges, all while prioritising your safety and longevity.

Coaching at Barnburner Boxing is conducted in a common-sense manner. There is no screaming or shouting, but rather a partnership approach to training. Neil's primary focus is on your welfare and ensuring that you enjoy your training sessions while achieving your goals.

At Barnburner Boxing, training is not just about improvement; it's also about having fun and enjoying the process. Neil believes in putting smiles on faces and creating a positive training environment that motivates and inspires clients to keep pushing themselves.

A typical training session at Barnburner Boxing consists of 12 three-minute rounds with one-minute rest intervals. During these rounds, you will learn various aspects of boxing, including stance and guard, footwork, punches, defence, counter-attacks, ring craft, and heavy bag, floor-to-ceiling ball, and speed bag techniques. Additionally, functional fitness tools like maces, clubs, sandbags, and kettlebells may be incorporated for a well-rounded workout.

By training at Barnburner Boxing, you can expect to see improvements in cardiovascular fitness, strength, muscle tone, coordination, reactions, physical and mental agility, spatial awareness, well-being, confidence, longevity, and resilience.

To further showcase the effectiveness of Barnburner Boxing's training methods, the website features case studies of recreational boxers who have seen great results. These case studies provide real-life examples of how individuals have transformed their fitness and boxing skills through training at Barnburner Boxing.

In addition to personal training, Barnburner Boxing also offers a range of merchandise, including boxing gloves, wraps, hoodies, t-shirts, and hats. These items are available for purchase during training sessions or by contacting Neil directly.

If you're looking for personalised boxing training in Blyth, look no further than Barnburner Boxing. With a skilled coach, a supportive environment, and a focus on enjoyable and effective training, Barnburner Boxing is the ideal place to enhance your boxing skills, fitness, and overall well-being.