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Therapy, and pre and postnatal exercise and nutrition. This ensures that they have the knowledge and expertise to guide and support you in achieving your fitness goals.
Our classes are fully programmed and coached, ensuring that you are moving safely and effectively during each session. We offer functional fitness classes that focus on strength and conditioning, weightlifting, functional gymnastics, and more. These classes are suitable for all fitness levels, from beginners to advanced athletes.
In addition to our classes, we also provide personal training sessions. These one-to-one coaching sessions can be scheduled at a time that suits you and are tailored to your specific needs and goals. Our experienced trainers will work closely with you, providing guidance, motivation, and support to help you achieve optimal results.
Beyond Fitness also offers sports massage therapy, which can help with injury prevention, muscle recovery, and overall well-being. Our qualified sports massage therapist will assess your specific needs and provide targeted treatments to address any issues or imbalances.
We understand that everyone's fitness journey is unique, which is why we offer tailored fitness plans. Our trainers will work with you to create a personalised plan based on your goals, preferences, and fitness level. Whether you are looking to lose weight, build muscle, or improve overall fitness, we can create a plan that suits your needs and helps you achieve lasting results.
Beyond Fitness was established in 2016 and has since produced successful athletes who have performed well in local competitions. However, competing is not a requirement at our gym. Most of our members are simply looking to improve their fitness, strength, and overall well-being. We are dedicated to helping you reach your goals, whatever they may be.
Our gym is fully equipped with the latest equipment, including barbells, kettlebells, dumbbells, rowing machines, assault bikes, rigs, climbing ropes, and more. This ensures that you have everything you need to achieve your fitness goals in a safe and effective manner.
If you have any questions or would like more information about Beyond Fitness, please don't hesitate to get in touch. We are here to support you on your fitness journey and help you go beyond your limits to achieve your best self.