BASE Strength & Conditioning

BASE Strength & Conditioning is a strength and conditioning gym on Auckland's North Shore in Albany, with training aimed at building strength, endurance, mobility and sport-ready fitness. It suits people looking for structured coaching in the gym, including those wanting functional fitness or improving performance for events like HYROX. Classes are run across progressive strength cycles and high-intensity conditioning sessions, with Olympic weightlifting coaching available for beginners and technique refinement.