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About
BFT Flat Bush is a fitness centre and gym located in Auckland, New Zealand. Situated at Unit 4, 308 Te Irirangi Drive, Auckland, BFT Flat Bush is dedicated to helping individuals achieve their fitness goals and transform their training routines.
At BFT Flat Bush, they understand that everyone has unique goals and aspirations when it comes to fitness. Whether you're looking to lose weight, build muscle, break a fitness plateau, or simply develop healthier habits, the experienced team at BFT Flat Bush is here to support you every step of the way.
What sets BFT Flat Bush apart from other gyms is their proprietary system of science-backed progressive workouts. These workouts are designed to help build lean muscle and blast away fat, ensuring that you achieve the results you desire. By combining innovative training methods with their knowledgeable coaches, BFT Flat Bush provides a comprehensive workout experience that is both effective and enjoyable.
In addition to their regular training programmes, BFT Flat Bush also offers an 8-week challenge that is tailored to individual needs and goals. Participants in the challenge have access to the BFT Challenge App, which provides daily meal plans, recipes, shopping lists, and nutrition and training advice. They also have the opportunity to use technology tracking, such as Evolt body composition scans and BFT Heart Rate tech, to monitor their progress throughout the challenge.
To ensure that members can easily fit their workouts into their busy schedules, BFT Flat Bush offers flexible opening hours. They are open from 5:30am to 7:30pm from Monday to Friday, 6am to 11am on Saturdays, and closed on Sundays. This allows members to find a time that suits them best and ensures that they can consistently work towards their fitness goals.
In addition to their state-of-the-art facilities and effective training programmes, BFT Flat Bush prides itself on creating a supportive and motivating community. Their studios are filled with like-minded individuals who are committed to improving their health and fitness. This encouraging environment helps members stay motivated and engaged throughout their fitness journey.
If you're ready to transform your body, mind, and life, BFT Flat Bush is the place for you. With their focus on science-backed programming, innovative technology, and expert coaching, they provide a fitness experience that is second to none. Start your BFT Journey today and discover the difference for yourself.
