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Frequently Asked Questions
Yes. The reformer class is designed to suit both beginners and experienced clients, with guided modifications and progressions so you can work at the right level.
Group reformer classes are described as a full-body workout that helps build strength, improve posture, enhance flexibility and refine body awareness.
Yes. Private group classes are offered for friends, family or colleagues, with tailored instruction for all levels.
A 45-minute infrared sauna session is described as providing restorative heat and a cooling-down experience using a cold towel, designed to mimic contrast therapy.
The sauna accommodates up to three people, and it is noted that you can bring a friend for an additional $15 each.
The infrared sauna is described as supporting muscle recovery, sleep enhancement, stress relief, natural detoxification through sweating, and improved circulation.
Shape Reformer Pilates is at 10/2 Bishop Dunn Place, Flat Bush, Auckland.