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Strength exercises in a circuit format. Burn calories, build lean muscle, and improve cardiovascular fitness all in one session. The ultimate class for an intense full-body workout.
At BFT Geelong West, they pride themselves on being different and better. They utilise science and technology to drive positive outcomes for their members. Their training sessions, which last 50 minutes, incorporate scientifically proven techniques aimed at reducing fat and building lean muscle. These sessions are overseen by highly accredited coaches in a dynamic group environment.
One of the key features that sets BFT Geelong West apart is their comprehensive tracking of performance through BFT heart rate monitors. This allows members to have a clear understanding of their progress and ensures that their training is optimised for the best results. Additionally, BFT Geelong West offers a massive variety of 50-minute programmes, including cardio, strength, functional, core stability, fight fit, and more. With such a wide range of options, members will never get bored and can always find a programme that suits their preferences and goals.
Progression-based programmes are another standout feature of BFT Geelong West. These programmes are designed to enable better, faster, and more consistent long-term benefits for members. It's like having personal training without the cost! Plus, there are no contracts, giving members the flexibility to train on their own terms.
BFT Geelong West also offers global access, allowing members to train at over 200 studios worldwide. This unique community environment fosters lasting friendships and networks while making fitness fun.
Located at 7 Autumn St, Geelong West VIC 3218, BFT Geelong West welcomes both men and women to experience their amazing gym facilities. It offers a well-rounded workout experience with a variety of programmes that cater to different fitness levels and goals.
Members rave about BFT Geelong West, praising its unique structure and programming that allows for real strength gains and improvement. The gym's environment, atmosphere, and people are also highly commended, with coaches being described as kind and genuinely invested in each member's training journey.
The innovative and results-driven programmes offered at BFT Geelong West include Shred, a popular class that combines high-intensity cardio with strength training for maximum results. Another favourite is the Beast, a session that incorporates various martial arts disciplines for a challenging and rewarding workout. Speed is a class that focuses on explosive movements and activates fast twitch muscle fibres through heavy lifts, plyometric exercises, and complex movements. The Lift class builds overall strength and lean muscle while teaching members proper form and technique.
And for those looking for a resistance and cardio mix, the Burn class provides a high-intensity circuit format that targets both aspects.
BFT Geelong West truly is the hottest new global fitness community, offering innovative programmes, a supportive environment, and a commitment to delivering the best results for every member. Join their community today and experience the difference for yourself. Get started by visiting their website or signing up for membership offers.