Breathe Yoga with Mona

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"Breathe Yoga with Mona" is led by Mona, a certified Yoga Teacher with a background in geriatric nursing. Mona offers a range of classes including Hatha Yoga, Gentle Yoga, and Chair Yoga, with a focus on helping individuals lead a healthier and happier lifestyle. With a personal experience of using yoga to overcome the challenges of an autoimmune disease, Mona is passionate about sharing the benefits of yoga for both the mind and body.

Classes are offered in both English and Arabic, catering to a diverse range of students. Mona also provides one-on-one sessions for women over 50, offering tailored yoga practices to help them stay active, resilient, and strong. As a professional with a 200 hr Yoga Teacher Training certification, Mona is dedicated to helping students of all ages and backgrounds experience the transformative power of yoga.

Whether you're looking to reduce stress, alleviate pain, or improve flexibility, "Breathe Yoga with Mona" offers a supportive and inclusive environment for all levels of practitioners. Join Mona's classes to discover the physical and mental benefits of yoga and start your journey towards a healthier lifestyle. To register for upcoming classes or book a private session, reach out to Mona via the contact form on her website.