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Frequently Asked Questions
Breflex Fitness runs EMS training, hot yoga and hot pilates classes, plus recovery sessions like Yin yoga and sound baths, with deep tissue massage available.
EMS training sessions are 20-minute workouts using electrical muscle stimulation.
They offer both EMS training in a group format and 1-on-1 personal EMS.
Options include Hot Pilates, Hot HIIT Pilates, Hot Bikram Yoga, Vinyasa Flow, and other heated class styles such as Tone & Sculpt and Sculpt + Yin.
Yes. The studio offers Yin Yoga and Sculpt + Yin, which combines strength and heat with restorative Yin.
Brieflex Fitness runs sound baths as a restorative session designed to be deeply relaxing.
The studio's class formats are described as catering for any fitness level, and members commonly highlight that instructors guide and support participants.
Breflex Fitness is based in Silverdale, North Auckland.
