What is Ki-Aikido training like at Cardiff Ki Aikido?

We focus on coordinating mind and body using the four principles: Think of your one point, completely relax, have a light posture, and extend your mind.

What principles guide Ki-Aikido practice?

Our five Ki-Aikido principles include extending your mind, knowing your partner's mind, respecting your partner's ki, putting yourself in your partner's place, and performing with confidence.

Do you teach relaxation and breathing as part of training?

Yes, our practices include Ki Breathing and Meditation, alongside relaxation.

Cardiff Ki Aikido

Cardiff Ki Aikido, led by Sensei Ken Williams, invites athletes and fitness enthusiasts in Cardiff, UK to join their martial arts classes. This club, affiliated with the Ki Federation of Great Britain, focuses on Ki Aikido—a practice aimed at harmonising mind and body while cultivating "Ki" or life force energy.

Cardiff Ki Aikido strips away aggression and competition, instead placing an emphasis on balance, coordination, and confidence. Classes range from self-defence and stress management to deep breathing exercises and meditation, all designed to foster a calm, powerful presence in daily life.

Sensei Ken's approach in stress management and relaxation techniques involves coordinating mind and body to maintain a relaxed state, even under pressure. Through targeted exercises and martial methods, participants can address physical and mental strain effectively.

Unique to Cardiff Ki Aikido are their children's sessions promoting non-competitive cooperation and teamwork. They also offer instruction in Boken (sword) and Jo (staff), plus dynamic and passive massage techniques beneficial for back and joint health.

Cardiff Ki Aikido extends an inclusive welcome to everyone, irrespective of age or background. Whether newcomers to martial arts or seasoned practitioners, all can enhance their wellbeing and martial skills under Sensei Ken's guidance. Experience the blend of mind and body at Cardiff Ki Aikido.