Emma Carlson runs Cardiff Pilates, a studio in Cardiff offering a variety of classes and private sessions. Emma’s got a great background in dance and deep knowledge of how the body works. She's all about giving people in Cardiff a welcoming space to work on their posture and overall health.

Cardiff Pilates lets you go at your own pace, focusing on breath, core strength, and proper alignment. With Emma guiding the sessions, you'll see improvements in posture, muscle tone, balance, and flexibility. Plus, Pilates is great for reducing stress and boosting circulation.

Classes are held at different spots in Cardiff – Cyncoed Methodist Church, The Memorial Hall Llandaff, and Roath Church House. Cardiff Pilates also offers Zoom classes for those who prefer to work out from home. Remember to bring your own mat and props. Live classes are £8 each, while Zoom sessions are £6.

Looking for something more personalised? Emma offers 1-2-1 private sessions at a top-notch Pilates Studio or via Zoom. The studio is kitted out with Balanced Body Allegro Reformers and a Wunda Chair, so you get the best gear. During private sessions, Emma ensures you’re working safely and maintaining proper alignment. She even provides home exercises to keep you progressing between sessions.

Emma, the founder, is a certified Pilates Teacher with three decades in the dance industry as a performer, choreographer, teacher, and more. Her dance background means she's got a sharp eye for movement, posture, and making exercise graceful and efficient.

Always learning, Emma regularly attends training workshops and courses. In 2020, she added a Matwork conversion course to her credentials.

Whether you're just starting out or you're experienced and want to up your game, Cardiff Pilates is a supportive and inclusive place to hit your goals. Ready to get started? Join Cardiff Pilates and see the difference for yourself.