I've never done Reformer Pilates before. Can I still come?

Yes. Our Open Level classes welcome beginners and options are given throughout class so you can work at a level that suits you, and we ask you to arrive 10 to 15 minutes early for your first visit so we can get you settled.

What's the best way to start at Cat Cow Pilates?

Most new members begin with the Intro Offer, 14 Days with 6 Classes. After you purchase, you can create your account and start booking classes straight away through our website or app.

What classes do you offer?

We offer three 45-minute Reformer Pilates class styles: Open Level, Bouncy Cats Club, and Stretchy Cats Club.

Cat Cow Pilates | Reformer Pilates in Invercargill

Cat Cow Pilates is a boutique Reformer Pilates studio in Invercargill. It suits people wanting a small-group, instructor-led workout that helps them get back into their body, build strength and confidence, and move in a way they can fit into their lives. Classes are open level, so beginners are welcome, with options throughout class. There are three 45-minute Reformer Pilates class styles, including a higher-energy jumpboard session and a slower mobility-focused option.