Question 1

What kinds of workouts does Cedarvale Pilates offer?

Accepted Answer

It offers postural analysis and improvement, contemporary Pilates using apparatus and props, athletic Pilates that is low impact and uses the Pilates apparatus and TRX, plus progressive overload weight training.

Question 2

Do sessions get tailored to my needs?

Accepted Answer

Yes. Each session is structured and tailored to your specific needs with a focus on strengthening, sculpting, alignment, and balance.

Question 3

Is the training low impact?

Accepted Answer

Athletic Pilates is described as a low impact workout focused on working muscles to fatigue on the Pilates apparatus and TRX.

Question 4

What is the goal of postural analysis and improvement?

Accepted Answer

The focus is alignment and balance in the body to move more freely and without pain.

Question 5

Does the studio use Pilates equipment or props?

Accepted Answer

Yes. Contemporary Pilates uses a variety of Pilates apparatus and props, and athletic Pilates uses the Pilates apparatus along with TRX.

Question 6

Where is the studio located?

Accepted Answer

The studio is at 47 Warwick Avenue, Toronto, Ontario.

Question 7

How can I attend if there are no set hours listed?

Accepted Answer

Sessions are by appointment.

Cedarvale Pilates and Athletic Training

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