Cedarvale Pilates and Athletic Training in Toronto (47 Warwick Avenue) focuses on Pilates and strength training for better alignment, posture, and functional movement. Sessions are structured and tailored to your specific needs, combining postural analysis, contemporary Pilates with apparatus and props, low impact athletic Pilates using the Pilates equipment and TRX, and progressive overload weight training. It is a good fit for people looking to move more freely and build strength for everyday life.
