Combined Pre & Postnatal Pilates

The White House Clinic, Sheffield West Physiotherapy & Sports Injury Management, is excited to announce their latest offering for mums-to-be and women in postnatal recovery. They have discontinued their Combined Pre & Postnatal Pilates group classes in the studio, but they now provide a more personalised package of pre and postnatal pregnancy care.

Their Antenatal & Postnatal Pilates, led by instructor Joy, is specifically designed to build core strength and prevent injury during pregnancy and throughout postnatal recovery. These sessions are tailored to the needs of mums-to-be and women seeking postnatal recovery. Expert advice is given in the lead up to birth, while a safe and enjoyable environment is created for both mother and baby during the postnatal check-up.

In addition to Pilates, the White House Clinic also offers Antenatal and Postnatal Massage Therapy. This therapy has numerous benefits such as reducing anxiety, alleviating muscle aches and joint pains, improving labour outcomes, and promoting newborn health. The massage therapy sessions address different needs through a variety of techniques, and both individual sessions and packages are available for Antenatal massage.

For those interested in attending the Pilates sessions, the prices are as follows: £175 for four one-hour sessions or £95 for a one-hour Pilates session combined with a one-hour massage.

If you would like more information or want to register your interest, please email studio@whitehouse-clinic.co.uk.

In summary, the White House Clinic's Combined Pre & Postnatal Pilates classes and pregnancy care packages offer a comprehensive approach to maintaining strength, flexibility, and overall well-being during and after pregnancy. With the support of Sheffield Private Pregnancy Care consultants, the experienced team of instructors and therapists at the clinic are dedicated to guiding individuals through every stage of their pre and postnatal journey.