Pilates Studio Classes

White House Clinic – Sheffield West Physiotherapy & Sports Injury Management is hosting a Pilates event that you won't want to miss! Whether you're a beginner or have been practising Pilates for years, our classes offer something for everyone.

Our highly experienced instructors specialise in matwork Pilates and provide expert guidance and supervision in our small group sessions. We prioritise long-term rehabilitation, injury prevention, and improved stability to help you reach your fitness goals.

If you're new to Pilates, our beginner classes are perfect for you. We'll introduce you to the principles of Pilates and teach you basic exercises that focus on posture awareness, alignment, and control. This class is also great for those who are returning to exercise after an injury or a period of inactivity.

For those with physical limitations, we offer Gentle Pilates/Chair Based Pilates. This modified class allows you to experience the benefits of Pilates, such as increased mobility, flexibility, and strength, in a way that suits your needs. You'll have the option to complete the exercises on a chair instead of the floor, making it ideal for anyone who prefers not to kneel or has difficulty getting on and off the floor.

If you suffer from chronic pain conditions, our Trigger Point Pilates class is perfect for you. Following clinical Pilates principles, this class targets the connective tissues surrounding the muscles and joints to alleviate pain. You can easily continue the exercises at home using everyday items like a tennis ball, rolled-up socks, belts, cushions, and blankets.

For those looking to take their Pilates practice to the next level, we offer Improvers Pilates. This class is designed for those who have progressed from the beginner level or are returning to Pilates after a break. If you have experience with Pilates technique and are physically active, our Intermediate Pilates class provides more dynamic and challenging exercises to improve strength and core control.

With our team of clinical leads and Physiotherapy expertise, choosing Pilates at White House Clinic – Sheffield West Physiotherapy & Sports Injury Management is a smart move for your health and fitness journey. You can easily book your classes directly through our online timetable or contact our Pilates team for more information. Don't miss out on this amazing opportunity to improve your controlled movement, strength, and flexibility with Pilates!