What do you offer at CrossFit Wild South?

We offer CrossFit workouts designed to help you progress with coaching and a supportive community. We also provide nutrition guidance to support your healthy lifestyle goals.

When and where do you train or meet?

You can check our schedule for training times and plan your visit. For location details, use our contact information to get in touch.

How do I join, including drop-ins and pricing?

Start with Getting Started and review our pricing. If you want to try before committing, you can also use the Drop In option and follow the membership link.

CrossFit Wild South | Fitness in Invercargill

CrossFit Wild South is Invercargill's premier gym for CrossFit training. With a strong sense of community, this gym offers a supportive and friendly environment where individuals can challenge themselves and achieve their fitness goals. Led by a qualified and experienced team of coaches, members at CrossFit Wild South can expect world-class programming tailored to meet their specific needs and deliver results-driven workouts.

The team at CrossFit Wild South comprises highly skilled coaches who are dedicated to helping individuals improve their fitness and overall wellbeing. Stacy McNaught, the owner and CrossFit Youth Coach, brings a wealth of experience and qualifications, including CrossFit Level 1 & 2 and CrossFit Kids. Jason Schmidt, a CrossFit Level 1 Trainer with over 30 years of strength training experience, is another valuable member of the coaching team.

Other notable coaches at CrossFit Wild South include Rene de Joux, a CrossFit Level 1 Coach with a decade of experience, and Sarah Ball, a CrossFit Level 1 Trainer who also specialises in coaching youth athletes. Ruth Ungerer, a CrossFit Coach with 10+ years of experience and three-time GrossFit Games athlete, brings a unique perspective and expertise to the gym. Tash Hamilton, a CrossFit Level 1 Trainer with over 20 years of endurance training experience, and Rachel Anderson-Evans, a CrossFit Level 1 & 2 Trainer with 20+ years of teaching experience, round out the team of skilled coaches.

At CrossFit Wild South, members can expect challenging and varied workouts that push them to their limits. The gym prides itself on being the home of the determined, tough, and brave. Regular updates on workouts and events can be found on their social media platforms, such as Facebook.

For those new to CrossFit, CrossFit Wild South offers a free introductory session to get individuals started on their fitness journey. The gym also provides a Fundamentals programme, where participants learn the key movements of CrossFit through eight one-on-one sessions with experienced coaches. This ensures that members have a solid foundation and correct form before joining group classes.

CrossFit Wild South offers various membership options to suit individual training needs. The Fitness Monthly membership includes up to 14 CrossFit classes per month, while the Athlete Monthly membership offers up to 18 CrossFit classes per month, as well as access to the Engine Room and personalised programming. The Performance Monthly membership, on the other hand, provides unlimited CrossFit and Engine Room classes, as well as access to the Wild South Weightlifting Club sessions.

Located at 117 Crinan Street, Appleby, Invercargill, CrossFit Wild South is easily accessible and has all the necessary amenities for an exceptional training experience. For inquiries and bookings, individuals can reach out to the gym via email or phone.

Whether you're a seasoned athlete or just starting your fitness journey, CrossFit Wild South welcomes you to join their community and become better every day. Start your fitness transformation today by booking a free introductory appointment or browsing their website for more information.