Dynamic Reformer Pilates TenStretch
When and how to join
Schedule
Session times will appear here once published.
About
Ten Health & Fitness Nine Elms, a Pilates club in London, is excited to promote their upcoming event, Dynamic Reformer Pilates TenStretch. This unique stretch class is designed to improve flexibility and mobility, making it one of the most effective stretch classes available in London.
The class utilises the Pilates Reformer, a versatile piece of exercise equipment that allows for the isolation and lengthening of specific muscles, resulting in a deeper and more effective stretch. Whether you're a seasoned fitness enthusiast or someone recovering from an injury, this class is suitable for individuals of all fitness levels and experiences.
TenStretch provides a safe and expert environment for intense and effective stretching. Participants will experience full, safe, and normal movement, which helps improve the range of motion in various joints of the body. The class focuses on steady and controlled positions and movements, producing isolated stretches to specific muscles.
Although this class is less intense than standard Reformer classes, it still provides improved flexibility and posture. To ensure a comfortable experience, participants are advised to wear clothes that allow for easy movement. Gripsocks are also recommended, but don't worry if you don't have any; they are available for purchase at our reception.
Furthermore, water and towels will be provided during the class, so you can focus on your stretching without any worries. In addition to enhancing flexibility, the TenStretch class aims to loosen muscles and increase the range of movement in the shoulders, hips, and spine. It's not just a physical workout, but also a stress-reliever.
At Ten Health & Fitness Nine Elms, our trainers are experienced in assisting clients with various injuries and issues. They are dedicated to promoting better and pain-free movement, ensuring that every participant feels supported throughout the class.
We invite you to join us at Ten Health & Fitness for the dynamic and rejuvenating TenStretch class. Prepare to stretch, strengthen, and unwind as you improve your flexibility and mobility. Don't miss out on this exciting opportunity to enhance your Pilates journey. Book your spot now and experience the benefits of TenStretch for yourself.