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You reach your goals whether you are an athlete, intermediate, or beginner. We will optimize your workout sessions. We offer private Pilates and functional fitness training, semi-private Pilates sessions where you can train with a friend, and small group classes with Pilates equipment and TRX.
Our instructors at enCorePilates are certified and experienced, providing you with the highest quality instruction to ensure you are performing exercises correctly and safely. We focus on helping you improve your strength, flexibility, posture, and overall fitness level.
At enCorePilates, we believe in creating a welcoming and supportive environment where you can feel comfortable and motivated to work towards your goals. Our studio in Vaudreuil-Dorion is equipped with top-of-the-line Pilates apparatus and fitness equipment to enhance your workout experience.
Whether you are looking to rehabilitate an injury, improve your athletic performance, or simply enhance your overall health and well-being, enCorePilates is here to help you every step of the way. Contact us today to schedule your first private Pilates session and take the first step towards a healthier and more active lifestyle. Let enCorePilates be the core of your fitness journey.
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Frequently Asked Questions
Yes, all new clients are required to start with 3 private sessions to learn how to use the equipment and to help your instructors get to know you and any injuries you may have.
Please contact us directly to get started by booking your first Private Pilates session, or sign up online for classes by using HERE.
We help you find solutions for your health and fitness needs with a personalized approach and custom programs, using state-of-the-art Pilates equipment to support your rehab or fitness goals.