About
Fitstop Browns Plains is a gym located at 129 Browns Plains Road in Browns Plains, Australia. Their mission is to unleash the limitless potential of their members and help them become the best version of themselves. They achieve this through athlete-inspired, progressive training in a team-based environment led by experienced and passionate trainers.
The team at Fitstop Browns Plains is made up of diverse individuals with extensive experience in the fitness industry. They are dedicated to making a genuine difference in the lives of their members. The team includes Richard Rich, the manager, Sophie Wood, another manager, Hannah Norman, a manager, and Moses Esera, a trainer. Moses holds his Cert III and IV in fitness and loves using his qualifications to help individuals on their fitness journey.
He finds joy in witnessing the positive changes in people and enjoys coaching his favourite Fitstop session, LIFT, where members get to lift heavy weights in a group fitness setting.
Fitstop Browns Plains offers a variety of workouts designed to challenge and improve members' strength, endurance, and overall fitness. Their workout sessions include LIFT, PERFORM, CONDITION, and SWEAT. LIFT is a strength-based session that incorporates progressive overload and functional strength exercises like compound lifts, isolation exercises, stability, and mobility to enhance movement quality and muscle development. Members can expect to feel stronger, look leaner, and move better through these workouts.
Fitstop Browns Plains has received positive feedback from its members, with many praising the gym's sessions and the supportive environment. One reviewer, Yentl Brady, highly recommends Fitstop Browns Plains, stating that it is the best gym with the best members.
To learn more about Fitstop Browns Plains and its offerings, interested individuals can download the Fitstop app. The app allows users to explore Fitstop's timetable, book a free session, and access additional information.
Fitstop Browns Plains emphasises inclusivity and believes that fitness should be accessible to everyone. They offer a free first session to allow individuals to experience what Fitstop has to offer and determine if it aligns with their lifestyle. Booking a free session is easy through the Fitstop app. During the session, participants will receive personalised attention in a supportive group environment.
Fitstop recommends arriving 10 minutes early to familiarise oneself with the location, meet the team, and receive an introduction to the session.
Fitstop Browns Plains invites individuals to try their free session and discover why they are a popular choice among fitness enthusiasts. As a member of Fitstop, individuals can expect personalised training, a welcoming community, and the opportunity to unlock their limitless potential.
