What classes and experiences do you run in Manly?

We offer SUP Yoga and Kayak Yoga, plus Beach Yoga on Collins Beach, Manly. We also run SUP Yoga immersions and SUP Yoga teacher training.

When and where do you meet for sessions?

SUP Yoga runs on Saturdays and Sundays at 9am and 11am, leaving from Manly Cove. Kayak Yoga is once a month on Saturdays at 8.30am from Collins Beach, Manly.

How do I book or join?

You can book now for the scheduled sessions. For private bookings, the private booking info is available, including options that run all year round.

flow mOcean Yoga | Manly, Australia

Not miss out on the opportunity to experience a class with flow mOcean Yoga. The casual class option allows you to attend a single class for $65. Whether you're visiting Manly or just want to try out a class, this is a flexible and affordable option for you.

Flow mOcean Yoga also offers a variety of class styles to cater to different preferences and needs. They provide Kayak Yoga classes, where participants paddle from the beach for approximately 20–30 minutes to a secret beach location. Once there, they enjoy a 30-minute beach yoga session before paddling back to base. This class is perfect for those who want a unique yoga experience combined with a scenic kayak adventure.

For those looking for a more challenging and exhilarating experience, flow mOcean Yoga offers Stand-Up Paddle Board (SUP) Yoga classes. Participants paddle from Manly Sealife Sanctuary to the floating studio, located just 5–10 minutes away. They then move through 45–60 minutes of yoga while floating on the water. After the class, there is a short paddle back to base.

SUP Yoga is a fantastic way to connect with nature and challenge your balance and strength.

If you prefer to stay on land but still want to enjoy the beauty of Manly's beaches, flow mOcean Yoga offers Land Based Yoga classes. These classes take place on Manly's iconic surf beach or inside stunning studio locations in the area. You can have the best of both worlds – the tranquilly of yoga combined with the breathtaking views of the ocean.

In addition to regular classes, flow mOcean Yoga caters to various special occasions and events. They offer Corporate & Team Building days, where groups can participate in yoga sessions tailored to enhance teamwork and relaxation in a stunning oceanic setting. Hens and birthday parties can also be celebrated with a customised yoga session, creating a unique and memorable experience for the guests.

For those seeking personalised attention and guidance, flow mOcean Yoga provides One-on-One sessions. Whether you're a beginner wanting to learn the basics or an experienced yogi looking to refine your practise, these private sessions can be tailored to meet your individual goals.

In addition to classes and special events, flow mOcean Yoga offers Workshops & Retreats. These immersive experiences provide an opportunity to deepen your practise, learn new techniques, and connect with like-minded individuals in a beautiful and serene environment.

At flow mOcean Yoga, the emphasis is not just on yoga and fitness but also on conscious movement, gratitude, and a love for nature. Located in the stunning coastal paradise of Manly, Australia, this studio aims to celebrate the beauty of the ocean and the joy of practising yoga in such a breathtaking environment. With sand between your toes, sunshine on your face, and crystal-clear ocean all around you, flow mOcean Yoga provides a daily celebration of nature and a chance to reconnect with your inner self.

So, whether you're a local resident looking to embrace the magic of living by the ocean or a visitor wanting to experience something truly unique, flow mOcean Yoga welcomes you to join them for a transformative and unforgettable yoga experience.