About
Focused Running Coaching is a personal training and coaching centre located in Reading, Berkshire. Led by running coach Simon Dicks, Focused Running provides a personal coaching service to runners of all levels. In a world that can feel impersonal, this coaching centre aims to offer a personalised experience to help runners achieve their goals.
Simon Dicks, an experienced running coach himself, has completed numerous marathons and ultramarathons, including some of the toughest multi-day races in the world. He brings his expertise and passion for running to help runners become more efficient, mentally tough, and motivated.
At Focused Running, the focus goes beyond just putting one foot in front of the other. It encompasses a comprehensive approach to running, including movement strategy, fitness strategy, and a feeling-based strategy. This holistic approach aims to help runners run faster, further, and with reduced risk of injury.
Whether you are new to running or a seasoned runner, Focused Running promises to ensure that you achieve your running goals. Through increased efficiency, speed, and endurance, as well as run-specific strength training and conditioning, Focused Running can help you improve your running performance. Their structured training plans and personal support also provide the motivation and consistency needed to reach your full potential as an athlete.
Services at Focused Running include personal assessment, biomechanical movement assessment, personal coaching, detailed training plans, and certified running coaching and technique specialisation. Each runner receives a tailored and individualised approach to address their specific needs and goals.
The process at Focused Running begins with an initial phone or Zoom call to discuss your running goals, training history, and assess your current level. This is followed by a physical assessment of your biomechanics, stride pattern, cadence, and position. From there, a dedicated programme is created to support your progress. Ongoing coaching, regular check-ins, and virtual assistance are provided to nurture running efficiency and improve technique.
Client testimonials highlight the effectiveness of Focused Running's coaching. Improved technique, increased speed, and greater confidence are commonly reported by clients. The personalised and accountable approach provided by Simon Dicks, as both a coach and running partner, is seen as instrumental in helping clients achieve their goals.
If you're looking to improve your running performance, reduce the risk of injury, and receive personalised coaching and support, Focused Running Coaching in Reading is here to help you reach your full running potential. Contact them today to book a free consultation and get started on your running journey.
