About
Foundation Fitness in Newlands, Cape Town focuses on fitness training that helps you get stronger, improve movement quality and realign imbalanced bodies. Led by Tarryn, a qualified personal trainer and advanced Pilates instructor, the training includes personal training, Pilates, boxing training and pregnancy training. It suits people looking for structured coaching, whether you want flexibility and muscle control from Pilates, fitness and stamina through boxing, or safer, targeted support during pregnancy.