Gym Reb3l

Gym Reb3l, located in Bootle, is a fitness facility dedicated to helping women achieve their weight loss and body shape goals. With a team of experienced and dedicated personal trainers, Gym Reb3l offers a variety of personalised programmes and classes to cater to individual needs and fitness levels.

The main focus at Gym Reb3l is on providing a supportive and inclusive environment, where women can feel comfortable and confident in their fitness journey. Unlike commercial or 'Instagram gyms', Gym Reb3l emphasises community and offers a non-intimidating atmosphere for members. The gym boasts an amazing community of like-minded women who are all striving to improve their health and fitness. The support from fellow members and the Gym Reb3l community plays a significant role in the success of its members.

The Body Transformation Programme at Gym Reb3l is highly effective in helping women achieve incredible results. It is designed for those who are tired of yo-yo dieting, struggling to lose weight, or finding it difficult to shed those last few pounds. By working closely with a personal trainer, each participant will have a customised workout plan tailored to their specific body shape goals. These plans are tracked within the gym's own app, ensuring progress is monitored and goals are met.

The programme consists of 30 coaching sessions, where participants work with their personal trainer in small groups of up to five other women. Each person follows their own personalised weight loss plan, focusing on weights-based exercises and boxing workouts. The programme also includes two dedicated conditioning sessions per week, which combine bag work and high-intensity interval training (HIIT). This combination is proven to maximise calorie burn during exercise and accelerate weight loss.

Furthermore, Gym Reb3l understands that proper nutrition is crucial to achieving body transformation goals. They offer food plans and weekly calls to guide participants towards making sustainable dietary changes. The gym's nutritional coaching employs a 'Habit Based Coaching' approach, helping clients adopt daily routines that support their desired body shape and weight loss results. With the guidance of their personal trainer, clients have continuous support throughout their journey.

All nutritional habits are coached through the app using the gym's 'habit tracker' programme. The focus is on creating a personalised food plan that suits each individual, without the need for calorie counting or unsustainable diets.

For women in Bootle looking to transform their bodies, fitness levels, and confidence, Gym Reb3l is the ideal choice. With its emphasis on personalised training programmes, supportive community, and comprehensive approach to nutrition, Gym Reb3l provides the tools and guidance necessary for success. Join the many women who have taken the challenge and witnessed incredible results.

Contact Gym Reb3l at 49 Woolton Road, Bootle, Liverpool L19 5ND or call 07889674500 for more information. Follow them on social media for updates and inspiration on your fitness journey.