Health With Em

Health With Em is a leading personal trainer in Leicester, dedicated to helping individuals improve their lifestyle and reach their full potential. Founded by Emily, who holds a Bsc (Hons) in Food Science & Nutrition, and is a fully qualified Personal Trainer with a Pre & Post-Natal certificate, Health With Em offers a comprehensive range of services to support clients in achieving their health and fitness goals.

Emily's passion for fitness and food shines through in her work. She understands the importance of leading a balanced and healthy lifestyle and strives to make fitness and healthy eating a part of her clients' everyday routines. With personalised one-to-one Personal Training sessions available in the Leicester area, Emily provides tailored guidance and support to help clients achieve their desired outcomes.

In addition to Personal Training, Health With Em also offers nutritional guidance, providing clients with a nutrition guide that includes meal options and advice on both weight loss and weight gain. This holistic approach ensures that clients receive well-rounded support in all aspects of their health and fitness journey.

For those who prefer a more flexible approach, Health With Em also offers online coaching services. This allows clients to access personalised programmes and receive ongoing support and guidance from Emily, no matter their location. The online coaching programmes are designed to meet the unique needs of each individual, ensuring that they can successfully achieve their health and fitness goals.

Emily's passion for food and creating new food ideas is evident in the regularly updated content on the Health With Em Instagram page. Clients can find a wealth of information on food and fitness, as well as educated advice on health, fitness, and wellbeing. The Instagram page serves as a platform to inspire and motivate individuals to make positive changes in their lives.

Health With Em is more than just a personal training service it is Emily's own passion project. Emily's genuine desire to help people live a balanced and healthy lifestyle is the driving force behind Health With Em. By providing expert guidance, support, and motivation, Emily empowers her clients to reach their goals and transform their lives.

Take a look around the Health With Em website and social media channels to discover the wealth of resources available, and perhaps you'll find what fuels you as well. Contact Emily at healthwithem@gmail. Com to start your journey towards a healthier, happier you.