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About
Heart Sounds Yoga is a welcoming and nurturing yoga studio located in Ottawa, dedicated to helping individuals of all ages connect with their heart essence through the power of yoga and meditation. Founded by Anamda, a passionate yoga teacher and trainer for children and families, Heart Sounds Yoga offers a variety of adult yoga classes, breathontology courses, and children's yoga programs.
Anamda's deep connection with children and their natural ability to express love and joy inspired the creation of Heart Sounds Yoga. The studio provides a safe and supportive space for individuals to explore the healing and transformative benefits of yoga and breath work. Anamda, a certified "Breathontologist", offers unique breath courses based on Swara Yoga, a powerful approach to self-healing through intention and breath work.
Children are at the heart of Heart Sounds Yoga, with dedicated children's yoga classes and training programs designed to help kids develop flexibility, posture, motor skills, and breath awareness. The studio also offers fun and interactive birthday parties, where kids can explore the joy of movement and mindfulness together.
At Heart Sounds Yoga, the emphasis is on creating a sense of community and connection through the practice of yoga and meditation. The studio holds regular events and workshops, such as "Free Your Natural Voice" and "Surrendering to Your Heart", to deepen the practice and explore the healing power of sound and breath.
Whether you are an adult looking to deepen your yoga practice, a parent wanting to introduce your child to the benefits of yoga, or a teacher seeking to incorporate mindfulness into your classroom, Heart Sounds Yoga offers a range of classes and programs to support your journey toward greater health, well-being, and heart connection. Join us at Heart Sounds Yoga and let the sound of your heart guide you on the path to inner peace and joy.