LBR TRAINING

LBR Training is a fitness and wellness centre in Ottawa that offers a range of services to help individuals achieve their health goals. With a team of highly experienced and qualified personal trainers, our programs are tailored to meet the specific needs of each client. Whether you are looking to lose weight, improve mobility, or enhance your athletic performance, our trainers are here to support you every step of the way.

Our registered massage therapists provide a variety of therapeutic services including deep tissue massage, acupuncture, cupping, myofascial release, and more to help you feel better and aid in your recovery. We also offer injury rehabilitation programs that incorporate the latest techniques such as Range Conditioning Mobility System (FRC) and Range Assessment System (FRA) to help you get back on track.

In addition to our in-person services, LBR Training offers online training programs through our custom app, so you can access professional training and coaching from anywhere in the world. We also specialize in post-partum exercise correction, helping women regain body awareness, pelvic floor control, and overall strength and conditioning after pregnancy.

Head Coach Lawrence Ringwald brings over 20 years of track and field experience to our running coaching programs, offering in-depth gait analysis, technical cues, and recovery strategies to help you improve your running performance. We also welcome motivated individuals to join our team, whether you are a certified trainer, therapist, or coach looking to work in a dynamic and professional studio environment.

At LBR Training, our mission is to provide exceptional mobility training, injury rehab, speed training, running coaching, strength and conditioning, and weight loss services to help you achieve your fitness goals. Contact us today for a free consultation and start your journey to a healthier, fitter, and happier you.