What is HIIT Station Capalaba all about?

We are community centred and purpose driven, focused on progress and sustainable results through evidence-based training and nutrition.

How do I get started with HIIT Station?

Download the HIIT Station app, choose a casual pass, weekly pass, or membership, then book your class and turn up to train.

What kind of classes can I join?

Our group training is designed with science, variety, and results in mind, with options to build strength, sharpen your skills, torch calories, or test endurance.

HIIT Station Capalaba

HIIT Station Capalaba is a gym located in Capalaba, Queensland, offering high-intensity interval training (HIIT) classes to individuals of all fitness levels. As a community-centred and purpose-driven fitness facility, HIIT Station Capalaba strives to help its members achieve their health and wellness goals in a supportive and motivating environment.

At HIIT Station Capalaba, members can expect a modern and well-equipped facility designed to enhance their workout experience. The gym features state-of-the-art fitness equipment, including treadmills, rowing machines, assault bikes, and weighted equipment, providing a diverse range of exercises for a comprehensive full-body workout.

What sets HIIT Station Capalaba apart from other gyms is their focus on HIIT classes. With their experienced and passionate team of trainers, HIIT Station Capalaba delivers dynamic, challenging, and results-driven workouts that are proven to maximise fat burn, improve cardiovascular fitness, and build lean muscle. Each HIIT class is carefully crafted to combine intense bursts of activity with short periods of rest, ensuring an efficient and effective workout that yields optimal results.

HIIT Station Capalaba is committed to creating a positive and inclusive training environment. The gym welcomes individuals of all fitness levels, from beginners looking to kickstart their fitness journey to seasoned athletes pushing their limits. The trainers at HIIT Station Capalaba provide personalised support and guidance, adapting workouts to suit each member's abilities and goals. Regardless of your fitness background, you'll find a supportive community at HIIT Station Capalaba, where you can thrive and achieve your fitness aspirations.

In addition to their HIIT classes, HIIT Station Capalaba offers a range of supplementary services to enhance your fitness journey. These include nutrition guidance, personalised training programmes, and special fitness challenges to keep you motivated and engaged. The gym also hosts regular social events, fostering a sense of camaraderie among members and creating opportunities for growth both inside and outside the gym.

To make fitness accessible and convenient, HIIT Station Capalaba provides a user-friendly mobile app that allows members to book classes, track progress, and connect with a community of like-minded individuals. With the HIIT app, you have the flexibility to schedule your workouts at a time that suits you best, ensuring that you can incorporate fitness into your busy lifestyle seamlessly.

Whether you're looking to lose weight, increase strength, or improve overall fitness, HIIT Station Capalaba is here to guide and support you on your fitness journey. Join the HIIT Station Capalaba community today and experience the power of high-intensity interval training in a fun and inclusive environment.