About
Bikram Yoga Capalaba is the biggest and newest Bikram Yoga Studio in Queensland. Bikram Yoga Capalaba is fully equipped with state of the art technology, luxurious changing facilities and most importantly a friendly and welcoming atmosphere for people to achieve their goals and to realise their full potential. Kylie Watson, Owner/Director and Certified Instructor is ready to help you transform your life! Bikram Yoga is a revolutionary series of 26 postures and 2 breathing exercises performed in a room heated to 37 degrees Celsius (or body temperature).
Each class is 90mins and is suitable for all ages and levels of ability. Each posture in the Bikram method is repeated twice and is designed to work through the body systematically. Each posture stretches and strengthens specific muscles, ligaments, and joints needed for the next posture. Bikram Yoga is a comprehensive system of practical health maintenance and disease prevention.
Bikram Yoga will stimulate each organ, gland, and nerve moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. Through Bikram Yoga and with the help and expertise of Kylies instruction you will be able to combat a variety of afflictions stress, insomnia, arthritis, back pain, increase weight loss, regulate the metabolism, prevent and aid in the cure of chronic disease, prevent injury and aid in the rehabilitation of old injuries, improve your heart and lung capacity, rejuvenate and align the spine, tone the entire body and promote detoxification. The various postures work the muscles, increase flexibility and flush toxins out of the body. Its a completely natural, full-body workout without the unhealthy stresses and dangers of a gym.
Bikram Yoga will show you how physical strength and flexibility can be the gateway to mental clarity and spiritual calm. Kylie personally invites you to come in and try a class, work hard and sweat! So grab your mat and get ready to change your life!!
