About
Himalaya Yoga Valley in Cork City runs intentionally guided yoga classes for all levels, building strength, mobility, and steady awareness. They also offer Pilates with a focus on core strength, alignment, and precise movement, including both Mat Pilates and Reformer Pilates. The studio supports deeper learning through short courses and teacher training pathways, with additional options such as retreats and immersive experiences.
Organisers
Frequently Asked Questions
Yes. The studio describes yoga classes as intentionally guided for all levels.
They offer Pilates including Mat Pilates and Reformer Pilates, with a focus on core strength, alignment, and precision.
Yes. They run comprehensive teacher training programmes, including 200H TTC and 300H TTC pathways, with options that include online and hybrid formats.
Yes. They list short courses exploring anatomy, philosophy, chair yoga, and meditation and pranayama.
Yes. They offer retreats and immersions including yoga retreats and an Asana immersion, plus teaching immersion options.
Yes. They describe an online yoga studio and programmes or challenges with live classes and on-demand options.