What services do you offer?

We offer personal training, online programming, sample training sessions, and access to our exercise library. We also share eBooks focused on training and conditioning.

How do I train with you if I am not local?

You can use our online programming to follow training remotely. We also include sample training sessions to help you get started.

How do I register or get in touch?

Reach out through our contact page to connect with the team. You can also explore services like personal training and online programming to choose what fits you best.

Hybrid Fitness and Performance | Ashbourne, Ireland

Purpose. The Hybrid Personal Training sessions will cover a variety of strength and conditioning exercises tailored to your specific goals, whether they be weight loss, muscle gain, or overall fitness improvement. Mobility work will also be incorporated to ensure you move efficiently and without pain. Additionally, you will receive guidance on your diet and recovery strategies to support your training and overall health.

Remote Programming For those unable to attend the gym in person, Hybrid Fitness & Performance offers two remote training programmes. The Lean Athlete Programming is designed for field athletes looking to improve their performance while getting leaner. The Special Operator programme is specifically created to prepare individuals for special operations testing and training, focusing on both physical fitness and mental toughness. These remote programmes bring the expertise of Hybrid Fitness & Performance to you wherever you are, allowing you to train effectively and reach your goals.

Performance Training Ebooks To further support your fitness journey, Hybrid Fitness & Performance offers a selection of Ebooks, manuals, and training programmes covering key aspects of strength and conditioning, power development, programming, metabolic conditioning, and hybrid strongman training. These resources are designed to enhance your fitness and performance, pushing you to become a more complete and competitive athlete. By incorporating these training materials into your routine, you can take your training to the next level and achieve your full potential.

Whether you choose to participate in Hybrid Personal Training at the gym, join one of the remote training programmes, or utilise the performance training Ebooks, Hybrid Fitness & Performance is committed to helping you achieve your fitness goals. Led by Dave Handcock, a strength and conditioning specialist dedicated to enhancing human performance, the gym focuses on transforming weaknesses into strengths and empowering individuals to live their best, most fulfilling lives. Get in touch with Hybrid Fitness & Performance today to start your fitness journey and unlock your full potential.