In-Rhythm

Bernadette Ryder's In-Rhythm in Bristol is inviting sports players to experience the magic of movement and meditation through 5Rhythms Dance. This unique practise, conceived by Gabrielle Roth, is all about connecting with your body and expressing yourself.

With each of the five rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—participants explore different energies and emotions. Whether it’s the fluidity of Flowing, the clarity of Staccato, the unpredictability of Chaos, the playfulness of Lyrical, or the deep meditation of Stillness, each class offers something special.

Bernadette has made it easy to jump in with weekly classes for all experience levels and drop-in sessions for newcomers. For those seeking deeper engagement, the “Rhythm Circle” provides a supportive environment to explore further, and immersive workshops and events promise transformative experiences.

So, whether you’re from Bristol, the South West, or South Wales, join Bernadette at In-Rhythm and discover the power of 5Rhythms Dance. It’s a journey of self-discovery and healing you won’t want to miss.