Do you offer online personal training in New Zealand?

Yes, we offer online coaching across New Zealand with a full programme, regular check-ins, and direct access to James wherever you are.

What happens when I book a coaching package at Intentio?

We start with proper assessment before programming, then build an individually designed, progressive plan based on your data, goals, and your body.

Do you provide strength-based rehabilitation for injury recovery?

Yes, we offer injury rehab and return to training with strength-based rehabilitation coaching that is structured, safe, and progressed on your timeline.

Intentio | Personal Training and Physical Performance |

Intentio provides personal training and strength and conditioning coaching in Te Aro, Wellington CBD. It suits athletes and competitive sports people, returning exercisers, and anyone wanting a structured plan built around assessment and individual data. Options include in-person one-to-one coaching in a private Te Aro studio, NZ-wide online coaching, and force plate performance profiling. The service also covers strength-based injury rehabilitation and evidence-informed body composition coaching for sustainable changes.

Intentio | Personal Training and Physical Performance

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