Intentio | Personal Training and - About

Intentio provides personal training and strength and conditioning coaching in Te Aro, Wellington CBD. It suits athletes and competitive sports people, returning exercisers, and anyone wanting a structured plan built around assessment and individual data. Options include in-person one-to-one coaching in a private Te Aro studio, NZ-wide online coaching, and force plate performance profiling. The service also covers strength-based injury rehabilitation and evidence-informed body composition coaching for sustainable changes.

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Intentio | Personal Training and Physical Performance

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