Intrinsic Pilates

Intrinsic Pilates, located in Berkhamsted, is a Pilates studio and health consultant offering personalised one-to-one sessions with Susannah Alpert. Whether you prefer in-studio sessions at her Aylesbury studio or remote sessions over Zoom from the comfort of your own home, Susannah is dedicated to helping individuals realign and redefine their bodies through the practise of Pilates.

What sets Intrinsic Pilates apart is Susannah's expertise in restoring the normal natural ranges of movement in the body. She has achieved great success in relieving various types of spinal pain, including sciatica. In her practise, Susannah frequently collaborates with other healthcare professionals such as doctors, podiatrists, orthopaedic surgeons, psychiatrists, and chiropractors. She believes in the power of networking and enjoys building relationships with like-minded individuals in the healthcare industry.

With a focus on preserving the natural hinges of the spine and a unique approach to realigning the body before engaging in movement, Susannah has discovered that the body responds faster and more safely to the correctional work of Joseph Pilates. She tailors her sessions to each individual's needs, selecting exercises from the Classical Pilates Repertoire that best suit their body and goals.

Clients of all ages and fitness levels are welcome at Intrinsic Pilates. Susannah firmly believes that there are no excuses when it comes to taking care of your body and improving your overall well-being.

Booking a session with Susannah at Intrinsic Pilates means embarking on a transformative journey towards better health and physical fitness. Whether you are looking for a classical Pilates session, a circuit training class, or a combination of various techniques, Susannah can help you achieve your goals. Many satisfied clients have seen significant improvements in posture, core strength, flexibility, and overall body function under her guidance.

To book a session or inquire about how Susannah can help you, feel free to reach out to her by phone at 07989 556154 or through email at intrinsicpilates12@gmail. Com. Alternatively, you can fill out the contact form on the website, and she will respond to your inquiry as soon as possible.

Intrinsic Pilates prioritises your health and safety, especially during these uncertain times. Rest assured that appropriate COVID-19 measures are in place to ensure a clean and safe environment for all clients.

Stay connected with Intrinsic Pilates by subscribing for updates and following them on social media. For more information about Susannah's qualifications, the Pilates method, somatics, GratZ equipment, and Joseph Pilates himself, you can visit their comprehensive website.

Intrinsic Pilates is committed to helping you realign and redefine your body to achieve optimal health and wellness. Don't wait any longer; start your Pilates journey with Susannah today.