About
Varmakalai and Adimurai training through Lemuria Varmakalari Adimurai World Organization in Chennai. The program focuses on ancient Tamil martial arts including Varmakalai (Varmam) and Adimurai, with training described as combining self-defense principles, focus (Nokku Varmam), and restorative health through point stimulation. It also highlights mobility and joint range-of-motion work, plus Mallkhamb as part of the learning tradition. Suitable for people interested in martial arts and Varmam-inspired training.