Loka CrossFit

Loka CrossFit, located in Lyall Bay, Wellington, is a gym that aims to bring the local community together through functional fitness. With a team of experienced coaches and a variety of classes and membership options, Loka CrossFit caters to individuals of all fitness levels and ages.

The main focus of CrossFit is constantly varied, functional movement performed at a high intensity. However, Loka CrossFit understands that not everyone may feel comfortable with high-intensity workouts, so they emphasise that the intensity is based on each individual's fitness level and ability.

In addition to CrossFit classes, Loka CrossFit offers other options to cater to different preferences and needs. Their HIIT 30 classes provide a quick but effective 30-minute workout that involves functional movement at a high pace. For teenagers aged 12 to 17, there are specialised CrossFit Teens classes that focus on learning and development in a safe group environment.

Loka CrossFit also offers an Active Mums (Parents) Class, where parents can bring their babies and ease back into a training routine postpartum. The class has a slightly more relaxed intensity, with lower volume music and regular breaks to check on the baby. Additionally, they have a Women's Class that runs every fortnight, allowing like-minded women to come together, have fun, and get moving.

For those who prefer to train individually, Loka CrossFit offers Gym Only Access. This option allows members to come in and use the functional space and equipment at any time between 5am and 11pm without attending classes. Personal training is also available upon request.

The team at Loka CrossFit consists of knowledgeable and dedicated coaches who are passionate about helping members achieve their fitness goals. From CrossFit coaches to HIIT coaches, each staff member is committed to creating a supportive and motivating environment for all members.

When it comes to membership pricing, Loka CrossFit offers various plans to suit different preferences. Members can choose between Gym Access Only, Loka General (Couples/Pairs) membership, Loka General Membership, and Loka Express Classes Only. Prices range from $20 to $55 per week, with no minimum term.

For the latest updates and information, members can follow Loka CrossFit on social media platforms like Facebook and Instagram. The gym is located at 53 Kingsford Smith Street in Rongotai, Wellington. If anyone has any questions or wants to get in touch, they can email info@loukacrossfit. Com or call 027 652 7002.

Overall, Loka CrossFit is a welcoming and inclusive gym that prioritises functional fitness and community connexion. With their range of classes, experienced coaches, and flexible membership options, individuals in the Lyall Bay community have the opportunity to improve their fitness, meet like-minded people, and have fun while doing so.