Manor MCP Sessions

Manor MCP Sessions, located in the heart of London's SW1 Victoria area, is excited to promote our upcoming local fitness event. Designed to build bodies and test minds, our sessions offer a unique and comprehensive approach to fitness that will leave participants feeling stronger and more accomplished.

One of our popular sessions is Gruntwork, a challenging workout that focuses on building true strength by lifting heavy and awkward objects. From pushing and pulling to carrying and throwing, Gruntwork mimics the challenges encountered in real life, helping individuals develop functional strength. Equipment such as sleds, kegs, logs, sandbags, sledgehammers, and tires are used to add an extra level of intensity to this session.

If you're looking to lay the foundations of skill work and overall athleticism, our Only Groundwork session is perfect for you. This session incorporates dynamic movements, uni-lateral work, stability, speed, power, and intention, creating a solid base for increased athletic performance and balance.

Those seeking a structured conditioning session that targets all three energy systems in the human body will love Gastank. Combining modalities such as sprinting, intervals, distance, and tempo training, this session is ideal for improving cardiovascular fitness and preparing for tough mudders, triathlons, runs, competitions, and team sports. Equipment like assault bikes, assault runners, ski-ergs, and a 30m track will be utilised to maximise the benefits of this session.

Our Strength Work session is all about building maximum strength and experiencing powerlifting and strength training. Focused on the four biggest compound lifts – squat, bench press, deadlift, and row – this session follows a 5-week block using a modified 5,3,1 approach. Participants can expect to see significant improvements in their strength levels after completing this program.

For those who are up for a mental and physical challenge, Yardwork combines aspects of our Gastank and Gruntwork sessions into an unconventional metabolic conditioning workout. Whether you prefer to tackle it individually or as part of a team, Yardwork will push you to new limits while providing a full-body workout.

Ready to hit the streets of London? Our Roadwork session turns the city into your gym as you embark on a running and exercise adventure outdoors. Take advantage of the beautiful surroundings and step up your fitness game while exploring the streets of London.

And we can't forget about our exciting #FSF (Finish Strong Fridays) session, where participants are encouraged to give it their all and finish the week on a high note. Show up, show heart, and embrace the challenge as you push yourself to new limits.

Whether you're a fitness enthusiast looking to improve your strength, cardiovascular fitness, or overall athleticism, Manor MCP Sessions has the perfect workout for you. Don't miss out on these challenging and dynamic workouts. Book an MCP Session today and take your fitness journey to the next level.