MCP Sessions at MANOR

MCP Sessions at MANOR, the renowned fitness club in London's SW1 Victoria, are a force to be reckoned with. This unconventional training area, nestled in the concrete backyard, is designed to test the limits of players both physically and mentally. It's all about getting cosy with discomfort and building resilience and grit.

At MCP, players have the option to dive into various session options that cater to different training goals. First up, we have Gruntwork, a hardcore session that revolves around pushing, pulling, carrying, throwing, holding, and working with big and awkward objects. This is where true strength is born, as players take on sled work, kegs, logs, sandbags, sledgehammers, and tires like there's no tomorrow.

If you're looking to lay solid foundations and work on skill development, dynamic movements, and stability, then the MCP Only Groundwork session is for you. It's all about creating balance and preventing imbalances throughout the body, ensuring that you're a force to be reckoned with from head to toe.

For those who crave a serious cardiovascular challenge, the MCP Only Gastank session has got you covered. By targeting all three energy systems in the body, this structured conditioning session leaves no stone unturned. Expect to tackle sprints, intervals, distance training, and tempo training using equipment like assault bikes, assault runners, and ski-ergs.

Last but definitely not least, we have the MCP Only Strength Work session. This one's all about the four heavy hitters – squat, bench, deadlift, and row. Following a modified version of the 5,3,1 training program over a 5-week block, players can expect to bulk up and get seriously strong.

So, if you're ready to push your boundaries and redefine what you thought was possible, look no further than MCP Sessions at MANOR. Go ahead, step out of your comfort zone and embrace the challenge. Your body and mind will thank you later.