About
Train Muay Thai with Martial Arts First in Lismore, focusing on self-defence, fitness, and personal development. Rod Ramsay runs no-fluff Muay Thai coaching with 1:1 private sessions plus 2:1 and 3:1 training options. The program builds strength and endurance, confidence and self-esteem, and mental toughness, with levels ranging from beginner fundamentals through to fight preparation. Suitable for people looking for structured coaching and a confidence-building outlet.
Organisers
Frequently Asked Questions
Yes. Training is offered from beginner fundamentals through to more advanced, fight-ready preparation.
Martial Arts First runs 1:1 private coaching plus 2:1 and 3:1 sessions.
Training is built around Muay Thai for strength and endurance, plus confidence, stress relief, and mental toughness.