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Now and can't recommend him highly enough. He is extremely knowledgeable, professional, and caring. He takes the time to understand your specific needs and creates a personalised exercise programme to help you achieve your goals. Mitch is always there to support and motivate you, and he consistently goes above and beyond to ensure you are making progress and feeling your best.
I have seen incredible results since working with Mitch and can't thank him enough for his guidance and expertise. MBXphys Eastwood is a leading fitness centre and health consultant located in Eastwood, Australia. With a team of accredited exercise physiologists, exercise scientists, and personal trainers, they are dedicated to helping individuals of all fitness levels improve their health and reach their goals. Whether you're dealing with chronic health conditions, aiming to build strength, improve fitness, enhance mobility, or maintain accountability, MBXphys has the expertise and experience to guide you on your fitness journey.
There are several key areas that MBXphys specialises in. Their exercise physiologists are registered to assist individuals with chronic health conditions such as arthritic knees, high blood pressure, diabetes, chronic pain, or disabilities. They work closely with clients to help improve their health status and achieve their functional goals.
MBXphys also focuses on helping individuals become stronger through a carefully tailored exercise programme. By finding the right mix of workout intensities, they help individuals build strong muscles, bones, and mind. Whether it's setting new personal records, climbing stairs, or simply getting out of bed every day, their exercise physiologists are there to support and guide you.
Assessing and improving fitness levels is another area of expertise for MBXphys. They understand that fitness means different things to different people, so they work with each client to define and measure what fitness means to them. With a carefully planned approach, MBXphys helps individuals achieve their fitness goals.
Achieving optimum mobility is integral to performing everyday tasks and maintaining daily function. MBXphys identifies problem areas that may be limiting freedom of movement and works systematically to harmonise body movement and achieve mobility goals. From simple tasks like picking something off the floor to more complex movements, their exercise physiologists are dedicated to helping you move freely.
One of the top barriers to exercise adherence is accountability, and MBXphys addresses this by providing a custom smartphone app. This app serves as a virtual trainer, guiding individuals through their workouts, allowing communication with physiologists, and providing a platform to track and check off healthy habits.
The team at MBXphys Eastwood is led by Mitch Bergin, an experienced exercise physiologist, exercise scientist, and personal trainer. Mitch and his team are known for their professionalism, knowledge, and dedication to their clients. They genuinely care about their clients' overall well-being and take a holistic approach to fitness. They go above and beyond to help clients reach their goals, build confidence, and achieve optimal health.
Client testimonials attest to the effectiveness and positive experiences of working with the MBXphys team. Clients appreciate the knowledge, support, and guidance provided by Mitch and his team. They speak highly of the personalised attention and the impact it has had on their lives.
Whether you're looking to improve your health, become stronger, fitter, or more mobile, or simply need guidance and accountability, MBXphys Eastwood is the ideal fitness centre and health consultant to help you on your journey. With their expertise and dedication, they can support you in achieving your goals and living a healthier, more fulfilling life. Contact MBXphys Eastwood today to start your fitness journey.