Mindful Synergy Yoga offers trauma informed yoga classes in Guelph at Palmer Hall (St. George's Church), 99 Woolwich Street. The practice combines yoga, relaxation, and mindfulness, with a teaching style focused on safe, supported, and secure sessions for both the body and emotions. It is designed for everybody, every body, and all levels, helping people feel grounded, refreshed, peaceful yet empowered and strong, with potential support for anxiety, focus, and overall well-being.
