Do you offer Pilates classes for new beginners?

We offer a next Pilates mat work course for new beginners. Our Pilates mat group classes are held in groups of up to 12 maximum.

Are 1-1 Pilates sessions available?

Yes, we offer Pilates apparatus classes on a 1-1 or 2-1 basis by appointment only. Our Studio is open throughout the week all year round except for holidays, with appointments from 8.30am.

Can adults join your Ballroom and Latin American Dance classes anytime?

We welcome new dancers to join us all year round. Adults Ballroom and Latin American Dance classes can be started with us throughout the year at Gwaelod-y-Garth Village Hall.

Mouncher Robert & Caroline | Pilates in Cardiff

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Pilates

Mouncher Robert & Caroline

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About

Movement-Connects Dance and Pilates runs small, friendly classes in Cardiff, helping adults and beginners stay agile and active through dance and Pilates. You can join ballroom and Latin American dance classes throughout the year, starting at Gwaelod-y-Garth Village Hall. Pilates options include a beginners mat work course, ongoing mat group classes, and 1-1 or 2-1 apparatus sessions in The Pilates Studio Rhiwbina by appointment, with no previous experience needed to start.