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About
Located in the vibrant city of Ottawa, MVMT is a modern fitness centre designed to inspire you to move, strengthen, and grow. This contemporary movement studio offers a space where you can connect with your body, immerse yourself in the rhythm of the music, and embark on a transformative journey led by experienced instructors.
At MVMT, the essence of traditional step classes is combined with elements from various other fitness methodologies, creating a unique and dynamic practice that is both challenging and uplifting. The classes are crafted with intention, drawing inspiration from moments of intense physical exertion, quiet reflection, and pure joy in movement.
The team of instructors at MVMT are passionate about movement and bring their own individual styles and personalities to each class. Whether you prefer grounding and dynamic sessions, energetic and expressive workouts, or athletic and cathartic experiences, you will find a class and instructor that resonates with you.
With a focus on inclusivity and accessibility, all classes at MVMT are designed to cater to individuals of all fitness levels and body types. The studio welcomes anyone who is looking to move their body, regardless of age or experience. Parents of participants under 18 years old are required to provide written consent prior to their first class.
MVMT offers a range of classes that cater to different preferences and fitness goals, from grounding and purposeful sessions to high-energy and fluid movements. The studio does not have shower facilities, so participants are advised to bring indoor sneakers, a water bottle, and a small sweat towel.
In line with their commitment to creating a welcoming and inclusive environment, MVMT's change room policy allows individuals to use the facilities that align with their gender identity. The studio also upholds a cancelation policy that requires participants to cancel online at least 8 hours before the scheduled class to avoid a penalty.
From the moment you step into the studio until the end of your class, MVMT by nh offers a holistic and immersive fitness experience that focuses on movement, self-discovery, and personal growth. Join the community at MVMT and embark on a journey to sweat, strengthen, and evolve.