Question 1

What training styles does N.O.W Health & Fitness include?

Accepted Answer

Coaching covers strength training, cardiovascular conditioning, and flexibility and mobility training.

Question 2

Do you provide support for both mental and physical wellbeing?

Accepted Answer

Yes. The program approach highlights the importance of mental and physical wellbeing through health and fitness.

Question 3

Is N.O.W Health & Fitness suitable if I'm new to training?

Accepted Answer

It's described as suitable for people new to health and fitness as well as those with prior experience, with an emphasis on sustainable habits.

Question 4

Do you help with nutrition as part of fitness coaching?

Accepted Answer

Yes. The service includes nutrition guidance as part of the overall fitness disciplines offered.

Question 5

Do you focus on realistic goals and avoiding burnout?

Accepted Answer

The approach includes creating realistic goals and habits designed to help you feel rewarded rather than burnt out.

Question 6

What is the main purpose of the coaching?

Accepted Answer

The aim is to empower clients to take charge of their lives and reach their health and fitness goals through knowledge, support, and motivation.

N.O.W Health & Fitness

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