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About
NRG Pilates Kingston is a boutique Pilates reformer studio in Kingston. It suits beginners through to seasoned practitioners, especially if group classes feel overwhelming or reformers feel intimidating. With only 8 reformer beds, members get more personalised attention in an intimate class environment. Sessions focus on movement, mind-body connection, and progressive strength and mobility, guided by experienced instructors. The studio also runs specialised prenatal and mums and bubs classes.