VIVA Fitness, the well-known Yoga club in Adelaide, is thrilled to announce an exciting upcoming event that is perfect for all you Yoga enthusiasts out there! Get ready to mark your calendars and join us for a local Yoga event that promises to be an incredible experience.
This event is specifically tailored for our over 50s group fitness classes, which are thoughtfully designed to help individuals maintain strong muscles and embrace an active and independent lifestyle. We understand that as we age, the decline in strength can be a common concern. That's why our supervised strength training classes are here to address this issue head-on.
As proud partners of the renowned Strength For Life program, VIVA Fitness takes great pride in offering personalised assessments and programs to all participants. Our friendly and highly qualified fitness instructors will guide you through supervised strength training sessions, ensuring your safety and providing appropriate modifications whenever necessary. At VIVA Fitness, we prioritise creating a safe and welcoming environment where everyone can feel comfortable and at ease.
Now, before diving into the classes, it's important for individuals to first fill out the COTA Pre-activity Readiness Questionnaire. This helps us gather essential information about your health and well-being, ensuring we can tailor our sessions to meet your specific needs. In some cases, a medical referral may be required, and our team can guide you through this process effortlessly.
To gain access to these amazing classes, there are a few cost options available to you. For a comprehensive individual assessment program, the cost is set at $50. Once you have completed this assessment, you'll have the opportunity to join our Strength for Life groups with a 10 class pass for just $120. This allows you to enjoy an incredible range of classes and benefit from the knowledge and expertise of our fantastic instructors.
Alternatively, you may choose to opt for the all-inclusive VIVA membership, priced at a reasonable $19.95 per week or $799 upfront for 12 months. This membership grants you access to a wide array of classes, not just the over 50s group fitness sessions. We understand that sometimes life takes you on unexpected journeys, and that's why we offer a flexibility of up to 3 months of free holds within a 12-month period for Strength for Life members who need to take time off for travel or other personal commitments. Your membership should always adapt to your needs!
So, mark your calendars, tell your friends, and get ready to experience the unbelievable benefits of our over 50s group fitness classes. Join us at VIVA Fitness, where we strive to empower individuals to lead active and independent lives while maintaining strong, healthy bodies. Don't miss out on this amazing opportunity to enhance your well-being and make lasting connections within our warm and welcoming community.
Remember, life is all about taking care of yourself and embracing new experiences. Let VIVA Fitness be your guide on this beautiful journey towards strength, vitality, and a vibrant life!
