About
Welcome to Padmam Yoga Wellness Centre, an oasis of tranquility in the heart of Chennai, Tamil Nadu. Since its inception in 2010 by Yogachemmal M. Ravi Arumugam, Padmam Yoga has been a beacon of holistic wellness and personal transformation. At Padmam Yoga, the practice of Hatha and Raja Yoga is seamlessly integrated with ancient holistic teachings to cultivate a harmonious balance of mind, body, and soul.
Step into an air-conditioned studio that offers a serene and supportive environment designed to elevate your yoga experience. The comprehensive yoga program at Padmam Yoga encompasses all dimensions of yoga practice, from asanas and pranayama to meditation. This not only helps in developing proper alignment and optimal health but also aids in finding a deeper connection to one's inner self.
The journey of yoga at Padmam Yoga is more than just a routine; it's an exploration of personal growth and well-being. The expert guidance ensures that individuals of all levels can discover their unique voice and style in their practice. The dedicated team is committed to providing unwavering support on this journey, ensuring a strong foundation in proper techniques that lead to long-lasting benefits.
Yoga, as practiced and taught at Padmam Yoga, brings an extraordinary fusion of physical and mental disciplines. It helps manage stress and anxiety, improves flexibility, muscle strength, and body tone, and enhances overall vitality. Beyond mere physical exercise, it fosters a lifestyle of health, relaxation, and inner peace, paving the way to a more balanced and fulfilling life. Embrace this transformative journey and discover the profound benefits that Padmam Yoga Wellness Centre has to offer.
