Phyx is a dual approach training programme combining safe Physical and Physio exercise programmes with bands for a full body workout for just one hour per week.

What kind of training do you offer in Cork?

Phyx offers Phyx Rehabilitation to support your physical recovery, and a Phyx Exercise System designed for optimum performance and long-term body and mind strength.

Who can take part in Phyx?

We work with and support a broad range of clients, of all age groups and fitness levels.

Phyx Move To Improve | Fitness in Cork

Welcome to Phyx Move To Improve, a premier gym located in Cork. Our facility offers a unique training programme that focuses on positive health growth and conditioning. Phyx is a combination of physical and physio exercise circuits that are tailored to each client's specific needs and goals. Unlike traditional gyms, our programme is designed to be safer and more effective in delivering results.

At Phyx, we believe in providing a full-body workout in just one hour per week. Our goal is to offer a lifestyle approach to fitness that supports long-term, sustainable health and wellness. We aim to educate and support our clients on their journey to better health, fitness, and overall well-being.

One of the key features of our programme is the use of exercise bands for resistance training. This unique approach has been proven to improve overall athleticism, reduce back pain, and enhance core strength. Our highly qualified and experienced team, led by John, is here to guide you through your workouts and help you reach your fitness goals.

We take pride in our satisfied customers who have experienced positive changes in their fitness journey at Phyx. Whether you're looking to improve everyday fitness, recover from injuries, or simply enhance your overall well-being, Phyx Move To Improve is here to help you achieve your goals.

Join us at Phyx Move To Improve and experience a life-enhancing and unique exercise experience that is designed for everyone. Contact us today to learn more about our programme and to book your introductory session. Let's move to improve together!