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About
PPTPOSTURE & Healthy Weight in St Helens focuses on posture personal training and healthy weight support through in-person and online mentoring. It centers on postural and structural restoration, easing back and joint pain, and improving how you sit, stand, walk, and move using personalized postural re-education techniques. The approach connects posture with digestive, immune, and overall bodily system function, making it a fit for people dealing with chronic aches, posture-related discomfort, and anyone wanting more comfortable, aligned movement.
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Frequently Asked Questions
We provide in-person and online mentoring focused on postural restoration, nutritional support, functional strength training, and gait re-patterning, along with emotional and mental health support.
We focus on personalized postural re-education using science-based techniques rather than generic exercises - our methods are tailored to your unique needs and address the root causes of pain and poor posture.
We offer a free consultation to discuss your needs and how we can help. Text or call us at 503-914-9693 to schedule.
