RAM Crossfit

Only and may vary, please check our current timetable for accurate class times and availability** MONDAY 6:00 am – 7:00 am CrossFit Class 7:15 am – 8:15 am Mobility Class 9:30 am – 10:30 am CrossFit Class 12:00 pm – 1:00 pm CrossFit Class 5:00 pm – 6:00 pm Barbell Club 6:15 pm – 7:15 pm CrossFit Class TUESDAY 6:00 am – 7:00 am CrossFit Class 9:30 am – 10:30 am CrossFit Class 12:00 pm – 1:00 pm CrossFit Class 5:00 pm – 6:00 pm CrossFit Class 6:15 pm – 7:15 pm Barbell Club WEDNESDAY 6:00 am – 7:00 am CrossFit Class 7:15 am – 8:15 am Mobility Class 9:30 am – 10:30 am CrossFit Class 12:00 pm – 1:00 pm CrossFit Class 5:00 pm – 6:00 pm CrossFit Class 6:15 pm – 7:15 pm Skills Session THURSDAY 6:00 am – 7:00 am CrossFit Class 9:30 am – 10:30 am CrossFit Class 12:00 pm – 1:00 pm CrossFit Class 5:00 pm – 6:00 pm CrossFit Class 6:15 pm – 7:15 pm Mobility Class FRIDAY 6:00 am – 7:00 am CrossFit Class 7:15 am – 8:15 am Barbell Club 9:30 am – 10:30 am CrossFit Class 12:00 pm – 1:00 pm CrossFit Class 5:00 pm – 6:00 pm CrossFit Class SATURDAY 8:30 am – 9:30 am CrossFit Class 9:45 am – 10:45 am Skills Session 11:00 am – 12:00 pm CrossFit Class SUNDAY 9:00 am – 10:00 am Open Gym 10:15 am – 11:15 am Mobility Class 11:30 am – 12:30 pm CrossFit Class RAM Crossfit is a community-oriented gym located in Dingwall, Scotland. With its prime location in the Fodderty Way Business Park, it offers convenient access for members from all over the area. The gym is dedicated to providing a supportive and inclusive environment for individuals looking to improve their fitness and functional independence. RAM Crossfit believes in the power of functional movements and aims to help individuals achieve their fitness goals, regardless of their age or athletic background.

The gym offers a variety of membership options to cater to different needs and preferences. The Open Gym membership provides unlimited access to open gym sessions and offers discounted class passes. Class memberships are also available, offering structured programming and qualified fitness professionals to guide members through CrossFit classes (WODS). RAM Crossfit is proud of its top-notch facilities, which include a dedicated CrossFit area, a Barbell club, mobility classes, and skills sessions.

The CrossFit programme is designed to deliver unparalleled results that are universal, predictable, and repeatable. The gym's methodology can be scaled to suit individuals of all fitness levels and aims to bring meaningful change to each person's exercise journey. The Barbell club focuses on Olympic lifting and powerlifting movements, catering to both beginners and those looking to overcome plateaus in their lifts. Additionally, RAM Crossfit offers mobility classes that prioritise range of motion to ensure the longevity of one's movement abilities.

These classes assist in taking care of joints and muscles in a low-impact setting. Skills sessions are also available to provide members with the necessary skills, drills, and confidence to tackle potentially complex movements that arise during classes. RAM Crossfit takes pride in its well-equipped gym, which caters to individuals visiting from other gyms. The gym is committed to providing a positive and empowering experience for all members.

With a dedicated and knowledgeable team of coaches, RAM Crossfit offers a comprehensive timetable that caters to diverse schedules and preferences. From early morning classes to weekend options, members can easily find a time slot that suits them. Membership options at RAM Crossfit include the Barbell Club membership, providing access to three weekly barbell classes and discounted class passes for CrossFit classes. Silver, Gold, and Platinum memberships offer different levels of class access, open gym sessions, and programming assistance through a dedicated app.

The above-mentioned membership prices are effective from January 1st, 2024. Please note that the timetable provided is for illustrative purposes only and may vary. It is recommended to check the gym's current timetable for accurate class times and availability.